Beginner Contortion with Derick Pierson

This workshop will focus on developing strength, control, and awareness while increasing" flexibility and learning a variety of stretching techniques. Staring with basic stretches to warm the body up and moving into more advanced stretching, including splits and back bends. Derick will take you through his personal flexibility practice and teach you the techniques he has developed over years of training as a contortonist, aerialist, and pole dancer.